Ride the next wave with the Mizuno Wave Rider 29, now featuring its biggest update yet. It is now lighter and bouncier underfoot while staying supportive and versatile for a range of paces. A favourite for both easy runs and long steady efforts.

The full midsole, made with nitrogen-infused MIZUNO ENERZY nxt, boosts energy return, and the new 10mm drop ensures a smoother stride with extra cushioning in the forefoot.

The Mizuno Wave Rider 29 remains a reliable choice for everyday training and walking, delivering lightweight cushion and structured support to keep you moving.

What to love:

• A more responsive ride with the new nitrogen-infused foam
• A smoother stride with the reduced 10mm heel drop
• More forefoot cushioning for comfort

UPPER

• Soft and smooth Jacquard Air Mesh upper with flexible PU overlays provides a seamless and secure fit

MIDSOLE

• Mizuno Enerzy NXT, nitrogen-infused foam delivers a softer and more responsive ride
• Plant-based Wave Plate technology is fine tuned to the new midsole, enhancing stability and providing a smooth, propulsive transition
  

OUTSOLE

• A single vertical flex groove throughout the forefoot decreases flexibility and increases responsiveness, enhancing the propulsive feel from midstance to toe-off
• Mizuno carbon blown rubber X10 for longer wear in high impact areas, and provide greater grip and traction